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Sunday June 3, 2007

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Is Your Diet Killing You? - Part 1
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Broadcast Notes for program #22
HOSTS
• Chris Lang
GUESTS
• Loretta Bacchiocchi, Cheri Flynt
TOPIC
•  After thumbing through hundreds of complicated nutrition articles and magazine ads, catching random food advice from friends and family, and listening to endless infomercials promising a lean beautiful body, you might be more confused than ever about what you should be eating. So what exactly should you be eating? Host Chris Lang discusses how healthy eating doesn't have to mean driving down to your local health food store and stocking up on that veggie meat or all that expensive organic produce. It also doesn't mean you're making brussels sprouts covered in wheat germ for dinner every night. Mmmm, tasty thought.

RESOURCES

  • Book: Celebration Health Discovery by Des Cummings, Jr.

  • Book: Reversing Disease with Fork & Knife by Dr. Hans Diehl (Lifestyle Medicine Institute, 2003)

  • Book: Dr. Arnott’s 24 Realistic Ways to Improve Your Health, Tim Arnott, MD (Lifestyle Center of America)

  • Article: "The New Fight Over Fat" (Newsweek, February 20, 2006)

  • Article: "Drastically Cutting Food Intake Can Lead to Younger Heart, Longer Life Span" (LA Times, February 17, 2006)

  • Internet: Coronary Health Improvement Project (CHIP)
Got a Question? A Comment? Email us at feedback@hopeonfire.org

Posted By:  Chris Lang